Chyavanaprasam-1

Chyavanaprasam

Chyavanaprasam is a traditional, sweet herbal preparation centred around Amla (Indian gooseberry). Prepared in a rich base of ghee, sesame oil, milk and cane sugar with carefully selected herbs, it is enjoyed as a daily tonic-style paste in many Ayurvedic households.

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Adults: typically 10–15 g (about 1 tablespoon) once daily, or as advised by your Ayurvedic practitioner. Children above 6 years: 5–10 g (1–2 teaspoons) once daily, based on age and body weight. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Amla (Emblica officinalis) in a traditional avaleha base of ghee, sesame oil, milk and cane sugar, prepared with a wide range of supporting Ayurvedic herbs as per the classical Chyavanaprasam recipe.

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